Sep 27, 2019
As an endurance athlete, you’re focused on your speed, your form, your mental game, and your goals for the next race, but have you thought about your nutrition? More so, do you know about the importance of minerals, like magnesium, and how they can affect your overall sports performance?
In this episode of Hilary Topper On Air, Hilary interviews Theresa Seaquist, CEO (Chief Endurance Officer); Science Advisor Endurance Liaison for MOXiLIFE.
Theresa discusses why minerals are so important and how they affect an endurance athlete’s overall sports performance. Learn how Magnesium, a key metabolic mineral, influences a variety of body functions and mechanisms. Discover how macro and micronutrients are the foundation of our energy and building blocks. Hear about how minerals are synergistic activators to 600+ enzymes in our body. Theresa also speaks about Magnesium deficiency and why our society is Magnesium deficient. She explains how hydration and magnesium work with sodium and potassium and the absorption of minerals and unique issues with Magnesium.