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Apr 21, 2019

Do you ever feel overwhelmed? In today’s world, there simply aren’t enough hours in the day to do or be it all. Yet, we still try. As a result, we often feel like failures and exhausted from everyday life! How do you find true work-life balance?

In this episode of Hilary Topper On Air, Hilary interviews David Alexander, Licensed Psychotherapist / Tai Chi Chuan Master and owner of Insight and Energy.

David’s Background and Experience

David has been involved with healing and energy practice since 1971, including: meditation, Tai Chi Chuan, and psychotherapy practice. These are all based on ancient, proven principles as well as the most current understanding of human nature and potential for growth. They emphasize deep connection with oneself and others, and the ability to express that connection in daily life. Compassion towards self and others is also a vital aspect. David has many years of experience in helping each person and organization achieve and be his or her very best.

About the Interview

Hear from David as he discusses how personal awareness and aligned action lead to a better quality of life. The awakened individual and effective leader can achieve results for their organization and also find peace and well-being. This is accomplished through respect for and appreciation of the immense value of each and every person, including oneself.

David will discuss the true meaning of work-life balance. What “achieving your highest potential” really means. How to determine your priorities and the nature of work. He will also talk about how work can support our well-being rather than drain it!

About Insight and Energy

Insight and Energy knows that each person is capable of great accomplishments in their lives. These accomplishments are the result of studying and following universal principles of honesty, compassion, determination, and wisdom. The consistent application of insight and energy, including developing of skills related to desired goals, leads to success in all aspects of life. To contact David or learn more about Insight and Energy, visit