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Apr 3, 2020

Are you a female executive and a mom? Do you struggle with work-life balance? A recent study by the Association for Women in Science (AWIS) found that more than 50% of workers say that work conflicts with life responsibilities at least two or three times per week. Due to this, about 40% of women have delayed having children.

About the interview

In this episode of Hilary Topper On Air, Hilary interviews Eileen Lichtenstein, CEO of Balance & Power, Inc. and author of "SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success."

Eileen will tell us how today’s technology has impacted work-life integration. She’ll offer advice to mom executives on how they can better manage their work-life balance. Eileen will also discuss ways in which female entrepreneurs can disconnect to reduce stress and restore balance to their lives. In addition, she will provide real-life case studies and concrete tips that executive moms can practice in order to keep a well-maintained work-life integration.

About Eileen Lichtenstein

Eileen Lichtenstein, MS, is the CEO of Balance & Power, Inc. She is also the author of "SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success."

Eileen specializes in personal development and executive coaching- training. This training includes stress and anger reduction management, life and career coaching, effective communication, and career challenges. Her background includes bio-feedback and early childhood education.

She was on the faculty at Hofstra University and CUNY and has years of experience in anger management, parent-centered coaching, EFT tapping and emotional freedom techniques. Eileen’s office and small trainings are in Uniondale, NY. She also works via the Internet and onsite. She has facilitated interactive trainings within medical, educational, and corporate environments.

About Balance & Power

Balance & Power Inc. empowers organizations, individuals and families to SOAR to New Heights of Happiness and Productivity! Eileen will help you and your organization be positive, productive and powerful with effective de-stress, anger management, and communication tools. To contact Eileen or learn more about Balance & Power, Inc., visit