Oct 11, 2024

Welcome to Hilary Topper on Air, a 12-year-old podcast that helps you grow both personally and professionally.  I’m Hilary topper, and today we’re exploring "The Evolution of Triathlon: From Origins to Impact." Whether you're a seasoned triathlete or just curious about this fascinating sport, there's something here...

Sep 27, 2024

What if everything we thought we knew about running shoes, from energy return to performance enhancement, was wrong?

Scott Tucker, the CEO of Vimazi is today's guest on Hilary Topper on Air.

During the interview, I asked Scott some questions about Energy Return and Performance.

• Can you explain what made you question...

Sep 20, 2024

In this episode, Hilary Topper, the host of Hilary Topper on Air, talks about a few of the long races she recently did and how she got thru them. She offers the audience advice on motivation and strategies to get through a long marathon, triathlon or marathon swim. 

Sep 6, 2024

According to the Bee Foundation for Brain Aneurysm Awareness, an estimated 1 in every 50 people has an unruptured brain aneurysm. One of these aneurysms ruptures every 18 minutes. Ruptured brain aneurysms are fatal in about 40% of cases. Of those who survive, about 66% will suffer some permanent deficit.

Another...

Aug 23, 2024

As our lives become more entwined with digital assets—from social media accounts and online banking to cherished family photos stored in the cloud—it's crucial to consider what happens to these digital possessions should something happen to you.

Today, we are joined by Diana Lattanzio, a partner at the Russo Law...