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Dec 10, 2021

Mental health is a hot topic these days. From star athletes to everyday people, it seems everyone has struggled in some shape or form during the COVID-19 pandemic with mental health. It’s hard to stay on top of your mental health with everything going on in the world, but it’s incredibly important to do so. So, what can we do to make sure we’re taking care of ourselves? Can practicing pilates help people both physically and mentally?

About the Interview

In this episode of Hilary Topper on Air, Hilary speaks with Emma Jory, Founder of ePilates Online - personalized online Pilates, Yoga & Barre Classes to help you stay both physically and mentally fit from the comfort of your own home. Learn from Emma how exercise, specifically pilates, can help improve mental health. Also hear about the classes ePilates Online offers including its Core Fit Club, pelvic floor health for new moms, and pre-post rehabilitation exercises.

About Emma Jory

Emma is a certified Pilates, Barre, Yoga Instructor & Health Coach, whose passion is creating programs that empower women to feel confident in their body, from the inside out. Emma founded and operated her own successful brick-and-mortar studio in Sydney, Australia, which she sold after 7 years to move to Malaysia, where she now lives, with her husband.

ePilates Online was created out of a desire to share the benefits of Pilates with more people.. Emma now trains thousands of people from all around the world, helping them achieve their fitness goals, and stay consistent with their workouts. She helps in rehabilitation, pain relief, inch loss, building core strength improving flexibility & posture. She loves nothing more than utilizing her 17 years of teaching knowledge to support her thriving online community and host retreats in amazing locations.

Contact ePilates Online

ePilates Online offers personalized online Pilates, Yoga & Barre Classes to help you stay both physically & mentally fit from the comfort of your own home in a supportive and caring community of like-minded people. Gain access to curated monthly calendars to follow or choose from an on-demand library of over 300 classes; including pre and postpartum, injury prevention and pain relief, and classes for all fitness levels. For more information or to sign up for classes visit