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Mar 9, 2019

Are you a new or seasoned runner, cyclist or swimmer? Do you have a coach or are you thinking about hiring one? Wonder if it’s worth the investment?

In this episode of Hilary Topper On Air, Hilary interviews Tim Delss, Owner and Head Triathlon Coach at CB Multisport.

Tim's Background

Tim has been competing in organized sports since he was 5-years-old. Starting in team sports and eventually moving into endurance sports, Tim was first a runner and then progressed into triathlons. His first triathlon was the 2010 Savageman 70.0, rated "The Hardest Triathlon on Earth" by Triathlete Magazine. Since completing his first race he’s immersed himself in the triathlon community as an athlete, volunteer and coach. He served as the Training Coordinator for the Mid Maryland Triathlon Club for the 2012, 2013 and 2015 seasons. For the 2016 season, he was the Vice President and the Club's President for the 2017 and 2018 seasons. Additionally, Tim was the IRONMAN Head Coach for IRONMAN Maryland in 2018, as well as, led their First Timers Program for the 2017 and 2018 seasons.

About the Interview

During this interview, Tim discusses how to get the most out of your endurance sports lifestyle. Whether your goal is to tackle a new distance or event, he talks about how you can improve by training consistently and intelligently, as well as, how a coach can help you achieve your goals. He also talks about why he coaches, why someone should hire a coach, how someone can improve if they can’t hire a coach, and more!

About CB Multisport

CB Multisport offers personalized endurance sports coaching for athletes of all levels. Whether your goal is to run your first 5k or race at an elite level, we will create a training plan that fits your life and your goals to help you become a smarter, stronger, faster you. To contact Coach Tim or CB Multisport visit:

Stay tuned for Part 2 of Tim's interview!