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Apr 12, 2024

Endurance sports races should be more than just tests of physical ability; they should be exhilarating, unforgettable experiences that inspire athletes to push their limits and excel, driven by fun. When athletes embrace the thrill of competition with enjoyment, they unlock untapped potential, igniting a passion...

Apr 5, 2024

What if everything you know about pain is wrong?

On today's show, I speak with Ryan Whited and Matt Fitzgerald, co-authors of the groundbreaking book, "Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury."

Here are the questions I asked:

Let’s talk about your new book. The...

Mar 1, 2024

In the face of profound loss, finding the strength to move forward can seem impossible.

My guest on Hilary Topper on Air is author Sheila Clemenson, who has recently penned the inspiring book "Over the Rainbow: From the Depths of Grief to Hope."

"Over the Rainbow" is a heartfelt love letter and an encouraging discussion...

Feb 23, 2024

In these challenging times, self-care is more important than ever. Body creams, soaps, and scrubs can be powerful tools in nurturing our physical well-being and mental peace. Scented soaps can turn a simple shower into a therapeutic experience, their aromas soothing the senses and reducing stress levels.